Track 02
Hyrox
Eight kilometres of running, split by eight functional workout stations — ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Same format in every city, so the clock is the only thing that argues back.
7
Hyrox races
1:02:26
Personal best
45-49
Age group
Results
Live from official Hyrox timing
| Event | Division | Partner | Rank | Time |
|---|---|---|---|---|
| +Oslo S9 | Pro 45-49 | — | #168 · AG #13 | 1:22:13 |
| +Budapest S9 | Doubles 40-44 | Johana Kiss | #37 · AG #4 | 1:02:26 |
| +EMEA London Olympia S8 | Open 45-49 | — | #644 · AG #46 | 1:19:04 |
| +Katowice S8 | Open 45-49 | — | #312 · AG #15 | 1:19:43 |
| +Helsinki S8 | Doubles 40-44 | Johana Kiss | #222 · AG #22 | 1:12:00 |
| +Hamburg S8 | Doubles 35-39 | Kevin Liu | #606 · AG #147 | 1:16:03 |
| +Vienna S7 | Doubles 30-34 | Erik Anders | #333 · AG #163 | 1:11:16 |
Training
Short clips from sessions — form work, transitions and race prep.
Training log
Live activities, running totals and all-time best efforts live on the Strava page.
Consistency over intensity
The block that gets finished beats the block that looked impressive on paper. Sessions are planned around the rest of life, not against it.
Train the transitions
Hyrox is decided in the roxzone. Compromised running off the sled is its own skill and gets its own sessions.
Race as a benchmark
Every start line is a measurement, not a verdict. The next block is written from what the splits actually said.