Track 03
Strava
The training that sits behind the race results — kilometres logged, sessions repeated, and the numbers that decide whether the next start line goes well.
Live from Strava
Follow on StravaMorning HIIT
1 Sept 2026
Distance
0.0 km
Time
53:20
Pace
—
Elev
0 m
Evening Run
31 Aug 2026
Distance
8.2 km
Time
47:23
Pace
5:48 /km
Elev
75 m
Evening Weight Training
30 Aug 2026
Distance
0.0 km
Time
1:48:15
Pace
—
Elev
0 m
Afternoon Run
29 Aug 2026
Distance
21.3 km
Time
1:44:30
Pace
4:55 /km
Elev
175 m
Evening Weight Training
26 Aug 2026
Distance
0.0 km
Time
1:05:43
Pace
—
Elev
0 m
Morning Run
26 Aug 2026
Distance
7.5 km
Time
35:16
Pace
4:44 /km
Elev
26 m
Last 4 weeks
- Activities
- 13
- Distance
- 97.2 km
- Time
- 8:21:25
- Elev gain
- 815 m
This year
- Activities
- 79
- Distance
- 590.4 km
- Time
- 50:47:03
- Elev gain
- 5826 m
All time
- Activities
- 518
- Distance
- 2467.6 km
- Time
- 325:05:08
- Elev gain
- 28579 m
Running log
Follow on StravaAll-time best efforts
- 400 m
- 1:16
- 1/2 mile
- 2:54
- 1K
- 3:37
- 1 mile
- 5:59
- 2 mile
- 12:05
- 5K
- 18:55
- 10K
- 39:47
- 15K
- 1:13:48
- 10 mile
- 1:19:16
- 20K
- 1:38:16
- Half-Marathon
- 1:43:36
Shoes in rotation
- PUMA Nitro Elite Hyrox
- 5.0 km
- Saucony Endorphin Speed 5
- 308.9 km
- Under Armour Infinity Pro 2
- 1 380.1 km
