Track 03
Strava
The training that sits behind the race results — kilometres logged, sessions repeated, and the numbers that decide whether the next start line goes well.
Live from Strava
Follow on StravaLunch Run
31 Oct 2026
Distance
8.1 km
Time
46:10
Pace
5:40 /km
Elev
68 m
Afternoon Weight Training
30 Oct 2026
Distance
0.0 km
Time
1:00:28
Pace
—
Elev
0 m
ROXFIT Workout #1
29 Oct 2026
Distance
0.0 km
Time
15:10
Pace
—
Elev
0 m
Morning run
28 Oct 2026
Distance
7.4 km
Time
35:55
Pace
4:52 /km
Elev
27 m
Afternoon Weight Training
26 Oct 2026
Distance
0.0 km
Time
1:27:17
Pace
—
Elev
0 m
Morning Run
25 Oct 2026
Distance
27.0 km
Time
2:29:15
Pace
5:31 /km
Elev
351 m
Last 4 weeks
- Activities
- 11
- Distance
- 88.7 km
- Time
- 7:44:01
- Elev gain
- 644 m
This year
- Activities
- 105
- Distance
- 780.6 km
- Time
- 67:08:58
- Elev gain
- 7360 m
All time
- Activities
- 544
- Distance
- 2657.8 km
- Time
- 341:27:03
- Elev gain
- 30113 m
Running log
Follow on StravaAll-time best efforts
- 400 m
- 1:16
- 1/2 mile
- 2:54
- 1K
- 3:37
- 1 mile
- 5:59
- 2 mile
- 12:05
- 5K
- 18:55
- 10K
- 39:47
- 15K
- 1:13:48
- 10 mile
- 1:19:16
- 20K
- 1:38:16
- Half-Marathon
- 1:43:36
Shoes in rotation
- PUMA Nitro Elite Hyrox
- 5.0 km
- Saucony Endorphin Speed 5
- 308.9 km
- Under Armour Infinity Pro 2
- 1 380.1 km
